Home
About
Store
Learning Hub
Blog
Freebies
Mental Health
Work with Dr. A
Speaking
Therapy and Coaching
Soul Shift: The Path To Personal Freedom Group
Book Dr. Akhu
Blogs
Easing Back into Work: A Guide for Adults with ADD/ADHD on Transitioning after Summer
Jul 19, 2023
Thriving in College: A Guide for Students with ADHD on Navigating the Back-to-School Transition
Jul 12, 2023
Addressing African American Maternal Health Disparities: A Call for Equity and Action
Jun 29, 2023
Nurturing the Mind and Spirit: Three Pillars of Self-Care for Black Birthing Individuals Amid Maternal Health Disparities
Jun 29, 2023
Embracing Hope and Overcoming Fears: 6 Suggestions to Empowering Black Women on the Fertility Journey
Jun 29, 2023
Breaking the Cycle: Empowering Black Mothers for Better Maternal Health
Jun 29, 2023
Embracing Authenticity: Cultivating Self-Love Through Identity and Heritage
Jun 04, 2023
Capitalizing the "B" in Black: Affirming Identity and Respecting Black Woman
Jun 04, 2023
Celebrating Black Beauty: Nurturing Self-Love and Acceptance
Jun 04, 2023
Unleashing Your Inner Power: The Profound Impact of Self-Love
Jun 04, 2023
Navigating the Waves of Depression: How Black Women Can Become Skillful Sailors
May 24, 2023
Sista, You Are Not Alone: Black Women and Depression
May 24, 2023
1
2
3
4
5
6
7
8
9
Categories
All Categories
adhd
black entrepreneurs
black lives matter
black maternal health
black mental health
black women
breath
breathing
burnout
change
commit to your goals
depression
diversity
failure
forgiveness
gratitude
inner peace
juneteenth
limiting beliefs
mindfulness
mother-daughter relationships
optimism
pandemic
personal freedom
positivity
productivity
racism
seasonal affective disorder
self-love
self-talk
sexism
skincare
social comparison
staying present
stop gun violence
stress
stress in children
winter
winter blues
work life balance
workplace
Follow Us
Download our Breathing Techniques for Stress Reduction
12 Things Happy People Do Differently
Tips to help you increase your happiness.
Get Your Free Copy Now