Cultivating Inner Peace
Greetings! I'm Dr. Adwoa Akhu.
I have had the pleasure and privilege of supporting people as a Clinical Psychologist since 1997. Throughout my personal and professional journey, my heart has been dedicated to pursuing inner peace and helping others discover, achieve, and cultivate this invaluable state of well-being.
Work with Dr. A
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Cultivating Inner Peace System
Through her engaging playshops, Dr. Akhu empowers audiences with practical tools and profound insights, guiding them on a journey towards inner peace and fulfillment. With warmth and authenticity, she shares her expertise, inspiring individuals to embrace mindfulness and inner harmony.Â
Do you have a hard time saying "No"? And when you do say it, do you feel guilty or feel like you are disappointing or letting other people down?
If your answer is yes to these questions then I am here to tell you this:
Saying "No" is okay. Saying "No" does not make you selfish. And saying "No" can sometimes be necessary and should be practiced when appropriate.
Saying no is important because it helps maintain our self-respect and preserves our personal boundaries. Sometimes, we may feel pressured to say yes to avoid conflict or to please others, but it's essential to recognize that we have the right to say no to things that don't align with our values, interests, or energy.
In this video, I talk about saying "No" and how having the ability to say it is a part of self-care. Taken from my conversation with Tanya Jones, the CEO of Interactive Advocacy. Watch the full video here.Â
See more of Dr. Akhu's appearances
Cultivating Inner Peace
Dr. Akhu's time-tested program makes it easy to draw in the positive, clear out the negative, and use even small windows of time to foster mindfulness, clarity and joy in our daily lives, building better relationships with ourselves and others.
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Here's what clients say...
“For over a decade, I have had the distinct pleasure of witnessing Dr. Akhu’s work as a panelist, presenter and moderator for several community events and I am always moved and amazed by her ability to captivate audiences with her gentle, yet powerful, presence, voice and demeanor. Dr. Akhu can command a room and engages audiences by facilitating experiential exercise.”
Shawnee Benton-Gibson, LMSW, FDC
Co-Founder & Co-Director of S.O.W. Leadership
“Dr. Akhu conducted a Self-Care workshop via Zoom for our front line staff during the height of the Covid-19 crisis. Our staff really loved the workshop. Her energy, principles of self-care and the tools she shared with us were very impactful. I highly recommend this workshop for any organization dealing with staff fatigue especially during a time of crisis. Thank you!”
Anahaita N. Kotval (She, Her, Hers) Chief Executive Officer Lifting Up Westchester
“Dr. Akhu's workshop on was informative and interactive. Self-care is extremely important and she did a wonderful job with sharing some techniques we can use daily to decrease stress and to increase happiness. She is knowledgeable, personable and is a pleasure to work with! I recommend her highly.”
Carmela Cautillo
Program Administrator and Development Liaison
The Purchase Free Library
