Home About Store
Learning Hub
Blog Freebies Mental Health
Work with Dr. A
Speaking Therapy and Coaching Soul Shift: The Path To Personal Freedom Group
Book Dr. Akhu

Blogs

Breathe Deep, Live Well: The Amazing Benefits of Deep Breathing for Your Health Jul 10, 2024
Calm Amidst the Chaos: How I Empower NYC Hostage Negotiators with Mental Health Insights and Deep Breathing Techniques Jul 03, 2024
The Path to Inner Peace: Nurturing Positive Self-Talk Habits Jun 26, 2024
Honoring Juneteenth: Celebrating Wisdom and Empowerment for Professional Black Women Jun 19, 2024
Embracing Positivity: A Personal Journey with Self-Talk Jun 12, 2024
Empowering Your Mind: The Science Behind Self-Talk and Success Jun 04, 2024
5 Self-care and Wellness Tips to Help You Prioritizing Mental, Emotional, and Physical Well-being in Black Mother-Daughter Relationships May 29, 2024
Parenting with Intention: Intentional Strategies for Black Mothers to Raise Empowered and Confident Daughters May 22, 2024
Exploring the Mother-Daughter Relationship Through the Lens of Psychology and Therapy May 15, 2024
The Power of Storytelling: Sharing Narratives of Love, Sacrifice, and Triumph in Black Mother-Daughter Relationships May 08, 2024
The Role of Forgiveness in Fostering Healthy Mother-Daughter Connections May 01, 2024
Inclusive Cultures, Stronger Teams: Promoting Diversity and Belonging in the Workplace Community Apr 24, 2024
1 2 3 4 5 6 7 8 9 10

Categories

Download our Breathing Techniques for Stress Reduction