PlayShops
A "PlayShop" is a dynamic and interactive learning experience that combines the elements of play and exploration with the structure of a workshop. A PlayShop is an opportunity to break away from the ordinary and infuse joy into the process of acquiring new skills and knowledge. Dr. Akhu believes, and research supports, that play is a powerful tool for learning, allowing you or your audience to absorb information in an enjoyable, memorable, and, most importantly, sustainable way. Join us in the Playshop experience and discover how playful learning can catalyze personal and professional growth.
Busy but Balanced:
On-the-Go Burnout Prevention
Equips employees with simple, actionable techniques to turn overwhelm into productivity and resilience anytime, anywhere.
Participants Will Leave With:
❣️ Quick, effective self-care techniques to reduce stress in the moment.
❣️ Strategies to transform feelings of overwhelm into focused action.
❣️ Tools to build daily habits that enhance resilience and energy.
Resilient and Ready:
Crafting A Personal Burnout Prevention Plan
This hands-on experience guides employees through creating a customized self-care plan designed to combat burnout and enhance productivity—whether at the office, at home, or on the go.
Participants Will Leave With:
❣️ A personalized self-care plan tailored to their unique needs and lifestyle.
❣️ Practical techniques to incorporate self-care into even the busiest schedules.
❣️ Insights into recognizing burnout warning signs and taking proactive action.
Preventing Compassion Fatigue:
Nourishing Mind, Body, and Spirit
This workshop focuses on proactive strategies to prevent compassion fatigue, specifically designed for helping professionals who work in demanding, emotionally taxing roles.
What Participants Will Leave With:
❣️ A deep understanding of compassion fatigue and how it impacts mental, emotional, and physical health.
❣️ Practical techniques to build and sustain healthy boundaries in caregiving roles.
❣️ Strategies for cultivating emotional resilience and self-compassion in high-stress environments.
❣️ Actionable steps for preventing burnout and fostering a sustainable self-care practice.
